One of my favourite personal development tips is about getting a good balance of “creating versus consuming”. Often I’d find myself going down a rabbit hole of consuming content, news, updates from family, coworkers and friends. It’s overwhelming and pushes our brain into filtering and […]
I loved going to the gym before COVID-19 restrictions. Even now with restrictions lifted I don’t feel comfortable going to them, so I have to make do at home. It doesn’t compare to several rooms of only exercise equipment. It was like my playground. Finding […]
Working from home wasn’t a huge change for me as I was doing it mostly before COVID lockdowns and restrictions. I quite enjoy not having to commute for about 3 hours per day, plus another 30-40min of getting ready. Here are a few quick working […]
And so my on-off blogging journey is reignited. Getting out of a slump I’ve been in a slump lately, and when that happens, I go back to basics. It’s really just about taking a step back, hit pause and take a couple of deep breaths. Clearing […]
About 5 years ago I discovered that I was breathing wrong my whole life – i.e. subconsciously releasing shallow breaths most of the time. I started doing more mindful breathing exercises during meditation, yoga and exercise, finding out that breathing patterns were important during running […]
2 weeks holiday from work was a blessing I didn’t know I needed. A forced shutdown was a welcome relief after working through the festive season in previous years. It’s been over a year since my last post, I’ve been super busy. If for no […]
A simple and effective way to help you shift your perspective to aim for a complete work is to have a To Do List. This is the best method to avoid procrastination
It’s important to define what you want in a partner and in a relationship.
Here is the first issue of ‘Build Your Empire’ – a free digital magazine for entrepreneurs. I randomly stumbled upon it whilst browsing Google Play the other night.